healthy chicken broccoli rice casserole greek yogurt

I'm planning on making this tonight. That is so awesome since we all know how important probiotics are for gut-health. So sad that people forget this. Instructions. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. They want to have it for dinner again Tonite but we will be a little short on servings. I looooove cooking with yogurt! Hi MJ! Its got lots of broccoli and tasty chicken, but not a lot of fat! I bought all the ingredients and I'm making it tonight, so I'll keep you posted! That sounds great! Leave a rating below in the comments and let me know how you liked the recipe. Pour in broth and stir until well combined. I hope you get to enjoy a good casserole soon. Oh I want THAT!!! This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! Season to taste and transfer to an oven-proof dish. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. Remove the casserole dish from the oven. I love to share and share with love, but I amnota health care practitioner. After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). While the chicken is cooking prepare sauce. . of salt. This dish looks delicious and very comforting! Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. I also tossed a little bit more thyme in when I combined the ingredients. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Life in the Lofthouse. . However, frozen broccoli will still work just fine in the recipe and might save you a little time. Onion -Use a yellow or white onion. Place the chicken into the oven and bake for about 20 minutes. Thanks for sharing! Instructions. Loved making it but better I shared it with coworkers, & they LOVED it! In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. Set aside. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. Pour the mixture into the baking dish. Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. Does a bowl refer to a cup? Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! Cut into 1 to 2 inch cubes and place in bowl. Sprinkle with remaining 3/4 cup cheese. Pin this recipe on Pinterest to save for later. You can make it for one and nourish your body throughout the week {or months if frozen}. . Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. Didnt have brown rice so used white. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! Add garlic and cook for 1 minute until it smells incredible. Place pan in a preheated oven, 375, and bake for about 45 minutes, or . Bring the chicken stock to a boil in a large pot, then add the rice. This recipe is fully packed with ingredients. Sprinkle the buttered crumbs over the top of the casserole. Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! Information is not intended to treat, cure or prevent any disease. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Well, Ive got a treat for you! Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. I use a 913 because we like extra room for our corn flakes {more crunch!} So fresh, so healthy, SO yummy!! Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). Add the onion and garlic and cook until translucent and fragrant. Just make sure you drain the veggies and chicken really well before mixing them in. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. YUM !!! However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. Tips, ideas & recipes to help you with easy healthy dinners! The serving size is 1/6 of the recipe. Add milk, chicken broth and stir in bouillon. Your email address will not be published. Most of the rice liquid should be absorbed. One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. Its hard to know what went wrong without being in the kitchen with you. Grease a 9x13 casserole dish with healthy fat of choice and set aside. I have lots of almond flour!!! of pepper, and 1/2 tsp. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Could I be dubbed the Queen of Casseroles one day? Cook until chicken is cooked through. Stir to combine. Spray casserole dish with cooking spray, to coat. I'm a total comfort good girl. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. Your email address will not be published. That casserole looks heavenly. Thanks Katja! Should be fine to use almond flour. But I havent tried it so I am not sure. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). Very yummy casserole. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Full disclosure policy. Comfort food you can feel good about! Hope you get to enjoy some! Prepare rice according to package directions. My kids enjoy this meal despite their lack of interest in vegetables. Place a large (about 6 quarts) Dutch oven over medium heat. Stir it all together. Your dish looks way to delicious to be healthy! Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. Casseroles always remind me of my mom. Then, sprinkle the cheddar cheese on top. I have saved this recipe, it looks absolutely delicious. Or two pans at the same time? Stir together until mixed completely. Pair this beautiful green beauty with some basics like onion, garlic and carrots. Drain pan, if needed. Combine the broccoli with the soup mixture and the egg mixture. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. Sprinkle Parmesan and cheddar cheese on top. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Next, add the Greek yogurt, ranch packet, and pepper. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. I mean, Rice, Chicken, and Broccoli in one dish. Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Your email address will not be published. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. It starts with some cooked chicken, preferably organic or pasture raised. I will try this. I've never seen Nancy's yogurt in our stores here, but I'll look for it! Stir together the dry stuffing mix and the melted butter. Stir together. This looks so rich and creamy to be healthy! Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. If youve never cooked with them, I seriously suggest you give them a shot! Added to my favorites!. In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. Grease the deep 9-inch square baking dish lightly. These days it's more coconut milk yogurt though. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. Reduce heat to medium. using almond flour will the texture be heavier or lighter????? Shred or chop cooked chicken and arrange in baking dish. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! Did anyone calculate the nutritional facts on this? I buy their Greek yogurt all the time, but have never tried the yogurt. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Remove the chicken breasts and set on a plate to cool. Add the yogurt and cheese. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. Your email address will not be published. Hi, Im Rena! Did you make this recipe? . HI Lisa-Marie! Wow! You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. I hope you get to enjoy something similar without dairy . Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. This looks like real comfort food. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Buy on Indie BoundBuy on Booksamillion. lol Looking forward to trying, yogurt is so versatile, isn't it? 5. Add in the chicken and broccoli. Loved it and will make it again. But seriously, the worst kind of cheese is having NO cheese in your fridge. White rice is also something we allow, so all in all a perfect little casserole to try next. Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. Dinner can come together in less than 30 minutes! That is just fabulous. f It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. I'm glad you enjoyed it. of garlic powder, 1/4 tsp. Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. Can you make this ahead of time and put in fridge, then pop in the oven the next day? Creamy, cheesy, and so satisfying. Plus it is gluten-free and full of veggies and protein. This post may contain affiliate links. This sounds perfect! Quinoa would also be good. It's super easy to make, perfect for any weeknight. At this stage, the pot is really hot so be very cautious not to hurt yourself. Finally! I made this casserole this evening and I added fresh mushrooms. So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! Try it this week! Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. Bring a large pot into a boil with the chicken stock in it and add rice. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! I adore both sweets and veggies, and I am on a mission to save you time and dishes. Then, in a large pot, bring the stock to a boil. Cheesy Corn Quinoa Casserole with Chicken. Source Image: http://www.recipestonourish.com. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. See the recipe box below for ingredient amounts and full recipe instructions. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Cook your chicken in a pan and cut into cubes. They are perfect for stir-fries and giving casseroles like this a little more texture. In the same skillet, heat another quarter of the oil. Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. This was so yummy and healthy! Excellent casserole! Like this recipe! Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! I don't know about you, but one of the things I love so much about casseroles is they bring people together. My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. Boil the stock, then add the rice and broccoli. This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! I hope you get to try some. Not enough seasoning /flavor. Is there a major flavor difference? But, its so easy when you food prep. I love it. Microwave the riced cauliflower according to package directions. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Add cream of chicken soup and water to the prepared dish. Mix Topping ingredients in a bowl with a pinch of salt and pepper. I don't think we can buy Nancy's brand in Canada. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. I thought that casseroles were a Minnesota thing! Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. I just can't bring myself to use that wiggly gelatinous goop lol. Preheat oven to 350F. There is nothing more delicious than a good casserole! Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. Preheat oven to 180C/350F. This healthy chicken broccoli casserole is full of so manylovelyingredients! Bake 25 minutes until hot and bubbly. SHOP MEASURING CUPS. The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. Spread mixture evenly into prepared baking pan. Thank you Megan! Love the flavors though! Or is there an ounce or gram measurement? I'm a sucker for comfort foods with a real food facelift - I could dive right into this. Cook for 7-10 minutes while stirring until the texture turns thick. Really a good recipe. 4 garlic cloves, minced. Remove from heat and carefully remove the steamer basket with broccoli. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. Subbed in fresh dill and quinoa instead of rice. . Mix well and then pour into a baking dish. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. When cool enough to touch, shred the chicken breasts with a fork. I hope you enjoy it! Nancy's yogurt is one of my faves, too! Spray an 8-inch baking dish with cooking spray. I know its frustrating to try a new recipe and not have it turn out. Remove from heat. Grease a casserole dish. Melt butter in a large pot over medium heat. My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. I only have plain green yogurt. When there is 10-15 minutes left on the slow cooker, cook broccoli. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. You can find them near the canned vegetables at your local grocer. The taste is terrible and no substitute for garlic. This beautiful and high-quality baking dish is ideal for casseroles. Steam broccoli for a few minutes (do not fully cook the broccoli). Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup Our members have the best ideas for food gifts. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! Books That Celebrate Love: Valentine Reading List. Want more of Marie in your life? this RECIPE Thanks for the great recipes, I bet the cauliflower rice will be great. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Remove casserole from oven and allow to sit for 5 minutes before serving. 4. I love thyme. Serve immediately, garnished with parsley, if desired. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. Sprinkle remaining cup of shredded cheese on top and cover with foil. Great recipe! Saute the onions and celery for about 5 minutes. There is no soup to be found (cream of, canned, or otherwise). Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. When I make it grain free for my family, we just leave the rice out, it's great without it. Chicken and broccoli are just the best together and I'm bookmarking this to try later. I hope that helps! Preheat the oven to 375 degrees F (190 degrees C). Yes. Great recipe! I think most of us do. Pour into the rice mixture and mix well. Bake into the preheated oven for 10 minutes. Garlic -Fresh garlic is best, don't use garlic powder. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. Cover and bake for 45 minutes. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. Sprinkle remaining cheese on top, then sprinkle panko. For more information please see all of mydisclaimers anddisclosures. I'm so happy to hear that!! Pour in the mixture into the pot and add the remainder of the milk. 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) Rinse chicken breast and pat dry. If you give it a try, let me know if it works. Want to make for dinner. Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! Yes, you can use frozen broccoli instead. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. Read the Tip section. Hi there is the nutrition contents and calories per bowl/serving or the whole dish? My mom made something like this when I was growing up. Notify me of replies to my comment via email. Dietary Notes Chicken Broccoli Rice Casserole. Add flour and cook for 1 minute, stirring constantly. Thanks! Cook the sauce, then stir in the Dijon and remaining seasonings. So go ahead and make it for one or share it with those you love. I love that you included a grain free option! Pico de Gallo is a delish and reliable staple to go along with your summer meals. Stir mildly to coat the 3 ingredients with the sauce. Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. Add chicken to the slow cooker. Hi Laura! Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. Place olive oil in a nonstick pan over medium high heat. So delicious. Instructions. Wrap tightly in tinfoil or store in an air-tight container. This looks fantastic! I used 3 cups of milk and used almond flour. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Id rate this a 10 & give it a Blue ribbon. I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better!

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