wise mind spiral staircase script

Thanks for requesting access to the Be Your Own Authority video. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-banner-1','ezslot_7',361,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-banner-1-0');Now, move on to imagine the sense of taste. Shes the author of Guided Imagery Work with Kids, for teachers and professionals and Imagine That!, a guided imagery storybook for children. 16 0 obj In Emotion Mind, your feelings and urges are in control of your way of being and thinking. It is a place of wisdom, guidance, and clarity. Instantly create detailed parametric Staircase model of any staircase from cad drawing or using any other format drawings in just one click.This parametric o. Breathing in, notice the pause after inhaling (top of breath). Click here for our notice of privacy practices (HIPAA). << if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-medrectangle-4','ezslot_2',341,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-medrectangle-4-0');Moving down the stairway, down, down almost to the bottom now. when you reach the bottom you will be pleasantly relaxed. Picture turning and moving the crystal to see the light play upon the crystal and radiate from it. Just take note of it. For example, How can I be more loving to my partner? or Is it the right time to quit my job?. G!>/#`%>;N-M4X;s7&N@s7BnJ9 Contact Dr. Sadeh << When you reach the first floor, the doors open. But wise mind is more than just the some of its parts. and maybe something in the center of that zero. Your Email /FontName /CKJFHO+HelveticaNeue-BoldCond She taught me this about 11 years ago, and Ive been practicing it ever since. /Ordering (Identity) /Filter /FlateDecode Move down step by step, at your own pace, becoming more and more relaxed with each step. $.w;=> B B B B B B @ @ A>Oa+I{RHVb6IJ&)[$e+1l8$yZW1vw8nr. Founder of ShambalaKids and the Piku Calm App, Mellisa Dormoy is on a mission to teach self esteem, stress management, and goal attainment to children everywhere. /FontFile2 12 0 R Youre done. See the numbered display above the elevator doors, and notice that the light for the 21st floor is lit. Does it look futuristic or antiquated? . Wise mind is a synthesis of different states of mind. >> And the next time youre feeling unsettled or unclear about something in your life, just go to your room! /DescendantFonts 7 0 R The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. /AIS false Now think of an object that is hard. like a stone. One of the primary dialectics in DBT is acceptance and change. Hear in your mind the sound of waves washing to shore. You walk up to it, open it, and see a brightly lit corridor with dozens of closed doors along the way. See the color of the flower in your mind. Guided Relaxation: Visualizing the New Year Meditation, Winter Meditation for Kids: Mindful Snowman. l4v/)24 e]pGABh0C}6q?ss/,!YX+4. - ~g[o``8A&u8A6na61\=euFTY -vy[(<7V=@f f%s' ^3zL4s/KU:;QxvDg"d$M-4^g4/hz05 E00tQ/Kk$>wks qFFtG#9`z0>`)hO bZ+CM Now you see a door that is slightly ajar. 6 0 obj /Subtype /Type1C ;-3pH=28_/'I,J2ElIQy2D][v9ee! sfbx+NCZU9X"Yc_~_T1Ts \b}( =J\vlx9;+Sc^N:bMODzxkA9rCd_Gg ~LO8($-6QIDP0 3+Uk_w>o*s#%#M. You are relaxing more and more with each step down, going further and further down into comfort and relaxation. With the next inhale ask the question you originally formulated and notice what arises in the pause at the end of the exhale. You can use this exercise to guide yourself or your clients into the state of Wise Mind: Think of a situation youd like guidance on, and formulate a question around this situation. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. endobj View all posts by Gatewell Therapy Center. << Talk about a trip! It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. << /XHeight 723 There are endless variations of it. Pause for about 20 to 30 seconds occasionally repeating the words, deeper and deeper very slowly and quietly. /Type /FontDescriptor /Encoding /WinAnsiEncoding Its a both/and versus either/or way of thinking. class="algoSlug_icon" data-priority="2">Web. And you really want to walk down those stairs and you intuitively know that each and every step down will take you into a wonderful feeling of calm and comfort and deep relaxation. Youre attentive to your emotions and your reason, but you arent controlled by them. Imagine this beautiful piece of crystal. Think of touching something rough, like the bark of a tree. The insights on this journey are invaluable. Enter your email address below, and click "Download Now" to get the free guide and subscribe to Steve's newsletter. Open the door. /FontFile3 17 0 R /FontWeight 400 The goal, then, is the synthesis of reasonable mind and emotion mind, wise mind. endstream << /zIM!'TE|Q>[h-O~-F?cU[~mBE8.H@t=[6tg tN[w!r+ys+[#N-[ox*7s|bKbFt(8!RG,vvq\.R=[.+'w3Q\;y7r>+vrEU=e* Xs~w5ZrBiN6%\" &6wq3b8X'DKxO/O72Y)#r@~*vZTk^ol^8h5lA0 ?B Y Xi`*0y6MBEK Reasonable mind might be in control when you are driven by facts and logic at the expense of considering your feelings (or the feelings of others). Imagine moving your hand along the tree bark and feeling the details of the rough surface. However, we also often experience Emotion Mind and Reasonable Mind. endobj stream qc You can change it to suit your client, for example if they have a specific phobia, you alter the stairs to a moving walkway. /ItalicAngle 0 You're now standing at the top of a very long and beautiful staircase. The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. /Length 2177 Heres what you do: You can do this lying down or in a comfortable chair. When you are in Emotion Mind, you may experience: In Reasonable Mind, you ignore emotions as a part of your decision making. . Imagine looking at an entire field of flowers from a great distance. >> 4 0 obj mv=F,X7i^a%Ih+34 %yR4di41EETMjJ7?amMYiTS^c$K,e&M2MNqTc\h)5l:LN?Sed/12@L)ceJY2%{JNgJ\yR` d!1_6>x-R}X:1,?Z"x0x\h $jh,TG6HU`TudS Imagine the feeling of accelerating forward, going up an incline. slowing as you reach the top, going up the last bit, leveling off.. and rushing over the other side, accelerating very fast down, down, down. reaching the bottom, and rushing up the next hill and around a curve . fast turns. feel the movement of a rollercoaster ride. 5 0 obj Imagine lying in a hammock that is gently swaying. Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. endstream There are endless variations of it. This category only includes cookies that ensures basic functionalities and security features of the website. stream /Flags 4 Continue until you sense that you have settled into Wise Mind. Enter your email address below, and click the button to watch the video and subscribe to Steve's newsletter. Eventually, you will develop your own signature style of the hypnosis stairs script. 2.2K views 2 years ago This mindfulness script comes from Marsha Linehan's DBT Skills Training Manual. Or perhaps the stairs are made of marble or wood, if so then that's okay, that's alright. << /BaseFont /DJYQVM+Wingdings-Regular This journey through the senses will include sight, sound, smell, taste, touch and movement. Close your eyes and let your attention rest on your breath. >> /FontStretch /Normal Step out. Now breathe in, and then breathe out. You are at the bottom of the staircase right now . >> /FontWeight 700 Imagine stroking the animal feel the soft fur on the palm of your hand. }Q+(i1)(A)SnSnL0;M|HU Mt /Encoding /Identity-H Is it sterile or cozy? DBT proposes that this knowing the right thing to do is available to all of us, when we know to look for it beneath the turbulence of emotions and judgmental thoughts. But opting out of some of these cookies may affect your browsing experience. /SMask /None Please check all that apply: Script feedback and questions from hypnotherapists: Just to add, I have revised the script slightly to clarify what to expect. In this mindfulness exercise, read the passage below and ask yourself which State of Mind you are in right now (wise mind, emotion mind, reasonable mind) AND which State of Mind you want to be in. When you reach the bottom of the staircase, just step into a beautiful, luxurious hallway and let the stairs and the ordinary everyday world just fade away. Close your eyes and breathe deeply as you imagine everything I'm saying. Some folks are able to locate their wise mind as a place in their bodies, perhaps in their upper abdomens, chests, or their foreheads. /SMask /None Is it cluttered or neat? Now you see a door that is slightly ajar. 7 0 obj Explore the room and take note of what you see in there. Jr /CIDToGIDMap /Identity G2>HnK 3 0 obj 1 0 obj The client will probably be about halfway down, in which case suggest they go down deeper still. 2008 - 2022 Inner Health Studio What does that look like? 2000-2023 Hypnotic World Ltd. All rights reserved. It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. The bannister is smooth and polished, and you place your hand lightly on it. You can redecorate or make other changes to your room. Feel the blanket wrapped tightly around you providing firm but gentle pressure all over your body. Imagine looking at the colors, textures, and shape of the crystal. By the 13th century, the methods had changed, with the staircases getting cut into slabs and fitted into . /CIDSet 11 0 R Id like to share it with you and see if you find it as amazing and valuable as I do. Whatever you see is fine. endobj 0p/9>oGj`;p It is a comfortable, safe descent to a place of relaxation. Use of this website is subject to terms and conditions. endobj At the bottom of the stairway is a state of peace, calm, and relaxation. Now you are going down the elevator, and you see the light for the 20th floor turn on. Encouraging Student Activism on Environmental & Social Issues, Loving Your Body Guided Meditation Script . /Type /Font % Can you see through the crystal? /CIDSystemInfo 9 0 R >> Sharp? 2. <> Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. % /Descent -211 Now that you are experiencing a feeling of relaxation, create a mental picture in your mind of these relaxing visual images. /OP true You might find that your life is getting cleaned up by doing this. Here, we take into account reason and pragmatics and we consider our (and others) emotions. The comfort and joy live in you, and now there is nothing to get in the way of feeling them, reaching them, having comfort and joy. Can you imagine the sound of waves? Hj 0 10 0 obj /CapHeight 714 You are on the 21st floor, and you are on your way down. Imagine looking at the flower from very close up. See what happens and what their room looks like to you. There are exactly 21 steps. <>/XObject<>/Pattern<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 1920.24 1080] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Or you can use this method to have a long talk with your higher self or subconscious mind. Respond - Be able to respond skillfully when trauma arises. Each step you take, you become lighter, happier, and quieted. It could be an image, a thought, an impulse, or a direct response. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Deepeners. /StemV 140 /ca 1 It is mandatory to procure user consent prior to running these cookies on your website. When I go to my room, there is a chalkboard. As the light shines on the crystal, a rainbow of colors appears. Imagine that within you is a spiral staircase, winding down to your very center. /Ascent 899 /CA 1 Is there furniture or is it bare? >> Imagine that within you is a spiral staircase, winding down to your very center. See slide 12 Walking down the spiral stairs. 14 0 obj You are very deeply relaxed now, so very deeply and comfortably relaxed, from the top of your head, all the way down, deeper down, to the tips of the toes. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-large-mobile-banner-1','ezslot_8',700,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-large-mobile-banner-1-0');Now imagine a different movement. moving your body. Now that is the setup. It can be combined with a confusion induction and used to create trance in highly analytic clients. >> Its a visualization / meditation exercise for communicating with your subconscious mind (or your higher self, spiritual guides, a higher power, etc.). /OP false Hold this response in your awareness and feel how your body, heart, and mind respond to this guidance. There are exactly 21 steps. This is because the stairs induction is simple and flexible. Asking the client what number they are at helps them to verify the level of trance that has been reached. Focus in closer and closer until you are able to focus on several blossoms at arm's length. /Length1 7048 Ideas for Practicing Wise Mind Stone Flake on the Lake. Close your eyes and relax. The symbolic representation is only meant to be a tool to help you access your Wise Mind and tapping into your inner wisdom and intuition. Reentry Court Dialectical Behavior Therapy. endstream Do not force yourself further than you want to go. /CA 1 If you find this exercise useful, you might also enjoy this other visualization/meditation for meeting your future self. The ability to identify what state of mind you are in at any moment is key to taking control of your mind and your behavior. Join today to access 1,300+ hypnosis scripts. WEJe^wU9.NbUA\D38G.dA,%DV Here is an audio recording Imagine that in you is a spiral staircase, winding down to your very center. EW1"(5:,;V|. Can you imagine the feeling of being on a rollercoaster? 05923410. When you are through, thank them and exit your room. `aX/bfnff.g2gOq''x0*)xr`%BYf$ib 4F2iXEInV[= zE~2q1h?{G1]ZTy)iJ9tS(25e+*45P\vm BD'EbLNr*Xk-JX (Y(V,i a =2^ku0$V3Yb7jX7nXC?O "WjCKq:+HC5'1W,pjZJrRpR Mohqjn9r2-ji_PkJ[ yX[}"9"g*5-cm[+i3{.j'WhxN|llF2vSWL% IY\un$eB~*)JmI6'e 31mfqa,PEB#P 9/P]x?te+>\ Ao^31h?lz:~ {}:oY#:_3Po">Qo1T?oR{!0RHaZa^X)#)4jX^XE4"hw=}>Bc{N^o jV&d>huvZB|{ZLfch;krH^[sZ t*h 2 /BM /Normal Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Count in your mind, and really feel yourself walking down the stairs. endobj >> Asking the client what number they are at helps them to verify the level of trance that has been reached. And the dreams youll have after doing this exercise may be a little more clear than usual. Perhaps in your room there is an answering machine, and you simply need to press play to hear the message. See the petals, the leaves, the stem. This is a traditional deepener with a difference. We offer online therapy for appropriate candidates all over Florida, New York, California, and Pennsylvania. Imagine a staircase once again. Here is another example of the stairs induction, this time using a spiral staircase. Without holding your breath, begin to drop your awareness into the pause, the emptiness, at the end of the out-breath. The stairs hypnosis induction is used by almost all hypnotists in some form. Close your eyes. /Length 3959 Remind yourself that your only job is to do one thing in the moment wash one dish, take one step, move one set of muscles. stream Professionals charge between $35 and $85 per hour for installation, so homeowners can make more room in the budget by completing the installation themselves using a kit. All Rights Reserved. Wise mind is a DBT term first introduced by the founder of dialectical behavior therapy Marsha M. Linehan. If thoughts arise, let them drift away and come back to simply noticing the sensation of breathing. endobj Take in a nice, deep breath, like you're about to blow out birthday candles. Notice the quiet. Then step into the elevator and do the same, count up from 1 to 21 and step out. Walking down the spiral stairs. I usually do it at night before I go to sleep since I know I wont be interrupted, and it also helps prepare me for sleep and interesting dreams. Why does the hypnosis stairs induction work so well? /FontBBox [0 -211 1359 899] To begin the sensory relaxation process, imagine that you are at the top of a stairway. Any physical action that involves going down can be used as a hypnosis deepener. >> safe and comfortable and all you have to do is to enjoy that deep, deep relaxation feel yourself sinking gently into that chair, Hypnosis Script Weight Loss Power to stop eating, 11 Professional Hypnosis Script Bundles for your problem, Clinical Hypnosis Script Clearing Anxiety, Hypnosis Script Weight Loss Parts Reframe Therapy, 13 Free Hypnosis Scripts for you to Download. Hear the sound of the rain. rI5z/N(mFhm!JiDq-rNM[>>Ih8)Zs;8{'2Y/*?\B^P+jO;P{ BX213uo[p^hUO< K>( G(C(+A-'et1gL$p|\,.? Heres another mindfulness exercise that might be helpful to access this state of mind. WISE MIND - Spiral Staircase Jackie Vermaat 150 subscribers Subscribe 13K views 2 years ago Spiral Staircase - mindfulness exercise for practicing and tuning into your wise mind Adapted. Let's move on to the last sensation now, the sensation of movement. Feel the motion of the elevator as you go down, see the numbered lights counting down, and count them in your mind as you breathe deeply once or twice in between floors. In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). You will find it in most hypnotic inductions and deepeners. Yx;q?L&>}gLq=mnhoinjlT }D aYGc]uI^op8,[4K3 F-Dp8L]cZmz+4b!'43:q4e']`}p('BBa4h~D3y$m^!=cA=N3?G,3bv2HzLeXsK5MVJ:q}e1ek0>[dlZk:oOTeNi4vyoJ+y +%IMqXPO.6!0dj1KGUg=22hhdi3]jj ZtnaSMxA"L'5X&8S8956Fo}TWwb|bX$GVl5R{q;]m5G:KxB1[]ywNry&fu-:n>;k-ri:2c$8l %mdKRe;)ni;~J+w4I;=x0@x`7kC~W= ^+.XM!0tB:FbIA2EPWs}O `O>w`^:vL=~Oq ByU$j;,an ^GK Eoydys= C4p>!tE Very comfortable and heavy. You're now standing at the top of a very long and beautiful staircase. What you see inside as you step into your room is entirely up to you and your imagination. Begin to descend the stairway, going down toward relaxation.. down and down to a state of calm and relaxation. The sound of rain on a roof. /Flags 32 And you are going down and down and down, stepping deeper and deeper and deeper down into this wonderful, calm and comforting feeling. << As you reach the center of yourself, settle your attention thereperhaps in your gut or your abdomen. The smell of a pine forest. You might even become a bit sleepy as you get closer and closer to relaxation. 2 %8EhQ:LmNv{Fhh==sR$./(. deeper trance than a typical staircase deepener as it allows interaction between client and therapist. Reflect on the wolf you feed and how that impacts your mood, behavior, and outlook on life. What if you could not only get a message but have a back-and-forth conversation with your subconscious mind? /W [57 [786] 137 [891] 144 [891] 206 [1067] 216 [811] 221 [782 782]] << Take a deep breath. and exhale. feeling calm and alert. Pay attention to them and what they might be trying to tell you. Metal is the most affordable material, ranging from $1,000 to $4,400 for steel stairs and $1,000 . /Length 258 Rest by sitting on a step, or turn on lights on the way down if you wish. Now it is time to return to the present. get back in touch with your environment. <> Come up with a way for your subconscious or higher self to leave you messages that you can check when you dont want to have a lengthy conversation. Reasonable mind is our rational mind, the part of us driven by logic and facts. 4 0 obj Imagine now a tub of warm water that is big enough to place your feet in. When you reach the top of the staircase, you will be fully awake and alert, ready to complete your usual daily activities, and maintaining a feeling of calm. Necessary cookies are absolutely essential for the website to function properly. You might be in reasonable rind when you push through to complete a task, ignoring body sensations such as pain or fatigue. Thanks for requesting the One-Minute Productivity Hacks PDF. 2 0 obj The crystal itself is transparent, but becomes bathed in a variety of colors as light is transformed on its surfaces and within the crystal. length of helical staircase = ( (Pi) x radius x angle of rotation) / 180) However, considering that the steps have irregular shapes as they approach the central mast, it's important to define . logic and emotion to make wise decisions that help you with your long-term goals. Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. The wordmind refers to a way of thinking and acting. 9 0 obj /ItalicAngle 0 Later you can go back to your room any time and talk to whomever you find there. /OPM 1 Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables). See the minute details of the flower including any texture in the petals, drops of water, grains of pollen. Another dialectic in DBT involves how we think and act. Imagine the sound of the rain as each drop lands. /Type /ExtGState Website by Anchored Design, 40 FREE Guided Meditation Scripts for Kids. <>/Metadata 613 0 R/ViewerPreferences 614 0 R>> It lies between the emotional mind (decision making and judging based entirely on our emotions, or the way we feel) and the reasonable mind (thoughts, decisions and judgments based entirely on facts and rational thinking). Mindfulness Exercises to Find Wise Mind Walking down the spiral stairs. Materials are for personal use and may not be recorded or distributed without written permission. That's okay. Imagine you are walking into an elevator and the doors close. See the flowers growing all the way to the horizon, as far as you can see. You are controlled by emotion, logical thinking is difficult, you may act impulsively, and others could view you as hot-headed or too intense. There are one hundred steps leading down, and around and although you can't see the bottom of the stairs from here, you somehow know that there is a beautiful place waiting at the bottom of the stairs, just for you. Your email address will not be published. Notice the sensations. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. see Countdown Induction. On each step are the numbers going down from a hundred and they go all the way down to zero. Think of holding an object in your hands that is very soft perhaps a sponge. Imagine a staircase once again. Notice the sensations. Knowing your state of mind, can help you: Know if you are in a danger zone for target behaviors, Walking down the spiral stairs. BBj@) ^u#?P/V/w')Q' o Upl){ W )dvs#],wy?} g_L3]R,dg?h?UHs Nz_|y]# =}Dr nu'3*c21@hJx7C7, e>%p+r6[jr^anuyIRC@\0c0S5D 5,[Mn#sG3E_4_M!'vyp ^HipEW&cA9F{A9 We'll assume you're ok with this if you continue to use our site. 12 0 obj Ive even gone so far as to lay down on the couch in my room and proceed to mentally enter another elevator and go down another 21 floors, then 21 steps, then into another corridor with another room! Imagine wrapping up in a heavy blanket. Here is an audio recording. Let's move on now to one of the other senses - hearing. oM5J&@*iELf0ro3T]*{?dDRs9EhzFA9y%GA@'-;gFk2}5J%A^vU/U%mt0}+6CbuX-"v :u&IPn }G%DM*] B~`}A` q9QPV_xiscR(xa;~fUJ_WiC9.)ja-v0w cb>; }!Ng] \eK8r]W#7F=ts@~~L!w As =e p cffJ Then experiment! This could be a special room, or a door leading outside to a beautiful place in nature, or if you have used a fairly long induction and feel they have reached a deep trance, continue with suggestions for therapy. pSg|@!P/C9S"P-8` Nothing to do nothing to think about and THREEdreamy drowsy drifting.mind going this way and that and after one there is just zero and. 8 0 obj The information on this site is not meant as a specific treatment recommendation or personal communication with any individual and should not be substituted for consultation with a mental heath professional. Now imagine the taste of something sweet - a candy, a cookie. stream To receive your download link, please click the confirmation link in the email that has been sent to you. endobj For an unusual variation on it, read the My Friend John Induction. Breathing out, notice the pause after exhaling (bottom of breath). /CharSet (/A/B/C/D/E/F/G/H/I/K/L/M/N/O/P/R/S/T/U/V/W/eight/five/four/nine/one/seven/six/three/two/zero) /DW 1000 So get ready now to begin walking down the stairs, if you havent already started. And the deeper you go the more comfortable and relaxed you become. /BaseFont /DJYQVM+Wingdings-Regular Gatewell Therapy Center is located in Coral Gables, near the University of Miami and convenient to South Miami, Pinecrest, Coconut Grove, Brickell, Key Biscayne, South Beach, and other surrounding neighborhoods. Think of a food that you like. now imagine taking a bite of this food. This brief journey through the senses has allowed you to experience sensory relaxation. /Supplement 0 6 0 obj This is particularly effective with children. !OVD/(*(/C8T,=;eHu'=%:'*[u:- =vV#}: z ~! This web site uses cookies to enhance your browsing experience. By continuing to use this site, you agree to the use of cookies. xZIk8cx$`Bi8IYBOd0f)?? Something went wrong. /Length 11 Please check your entries and try again. /Registry (Adobe) 2016-2023 Gatewell Therapy Center. Imagine the smell of the rose so clearly, it is as if there is a rose right in front of you, and you have brought it close to your nose to inhale its sweet scent. CqBtM9 d6sOK7&1: VFy%B6l2(rqplLoYYn stream Dropping into the pauses between inhaling and exhaling. Good, now bring your attention back to my voice and look down at the numbers and tell me, what number step are you on at the moment?

How To Use Sqlite Database In Python, Kevin Hines Sea Lion Picture, Levi King Funeral Home Obituaries, Articles W